I was diagnosed with a mild case of sleep apnea. I was advised to use the CPAP mask. I was wondering if nutritional therapy would be of any value.

Sleep apnea is commonly found in overweight people. The latest theory as to what causes it is the narrowing of the upper airway structures, respiratory function impairment and hormonal changes. People who suffer from mild apnea may eventually progress in a severe condition as their weight increases.

In a recent publication of the Journal of Clinical Nutrition, a study dealing with this matter was published. The authors of the study concluded that a change in diet and an increase in physical activities along with weight reduction can result in marked improvement in this condition. The condition is like a catch 22, obesity increases the risk, but sleep apnea can predispose the patient to gain weight. The study does support the belief that a weight reduction program based on dietary counseling and an exercise program should be the first line approach to treat this condition. The research has shown that by modifying your life style the progress of the disease can be prevented.

The CPAP treatment may help to control the symptoms, however, the beneficial effects of CPAP treatment on the metabolism has not been proven yet.

Since sleep apnea is a definite risk factor for cardiovascular morbidity, it is extremely important that you should be evaluated by a nutritionist.

I recommend that you find a chiropractor who is also trained in Nutrition Response Testing. It is usually never too late to give alternative medicine a try. Why would you want to wait another minute to experience a better quality of life?